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Fitness

12 Immune Boosting Strategies 

Why Strengthen your immune system? 

A strong immune system is vital to our health and well-being. Just a few lifestyle changes can strengthen our body and protect against harmful pathogens, preventing disease.  

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Herbal consulting

 Plants, spices, and herbs hold antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, glucose/cholesterol-lowering properties, as well as, positive affects on mental health.   

Consultation

Health Coaching

 Health Coaches use talk therapy  to support clients who are stuck or having difficulties in achieving specific, goals, issues, and/or ideas. The strategy is that with  guidance, clients create their goals and action steps, as they progress towards their achievements.

Yoga Session

Yoga/Meditation

Yoga is medicine. The ancient practice of yoga is used for medicinal purposes, each pose activates specific functions in the body for strength and healing.

Reiki Therapy

Distance Reiki

Where energy goes energy flows... distance reiki is the same as hands on reiki method.  Connect to  Qi with the intention of relaxation and healing. 

About
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Prunella Organic Health Apothecary

POHA

Our company adopts The Prunella Vulgaris as its totem because it symbolizes the vision and purpose POHA permeates to the world. The Prunella Vulgaris is a medicinal plant nicknamed the selfheal, heal-all, or heart-of-the-earth. Prunella Organic Health Apothecary, also known as, POHA is about healing yourself, mind, body, and spirit. We love that the acronym POHA sounds like POWER because that is what we want to covey in everything we do- strengthen the power in you! POHA offers a personal and unique perspective on holistic health and wellness. Holistic health means a whole-body approach to health and wellbeing. Understanding that the physical, mental, spiritual, and social-emotional parts of yourself are all connected and that all these aspects affect your overall health, and being dis-eased in one aspect affects you in all. We hope that through our support, information, and services we can help our members make life-changing decisions that will make their life easier, happier, and of course healthier. And that they won't only heal themselves but maybe they are compelled to pass the healing 'POHA' on and pay it forward.  

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Thank you for joining and welcome to the POHA team. 

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Thank you for visiting POHA.  I'm Richlyn Eve Burnham, Owner, and CEO of Prunella Organic Health Apothecary, LLC.  I am a  Holistic Health/Life Coach, Reiki Practitioner, and Herbalist. For over twenty years, I've managed grants and programs for non-profit organizations in education and health care.  My passion for people, nature, and spirituality created POHA. I believe that the human body is a precious gift.  It's designed to heal its-self and be maintained by the natural resources provided on earth. POHA's mission is to remind the collective that our God-given gifts are to be honored, cherished, and protected. POHAs' totem is the Prunella Vulgaris aka 'Heal All' and although A.i. is the future, "Lest we forget..."

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Richlyn E. Burnham, Owner of Prunella Organic Health LLC. MSEd, CHC, CLC, Reiki Master, Herbalist.

Let's Chat

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