
Embracing Renewal: How the Spring Equinox Nourishes Mind Body Spirit and Celebrates True New Year
The spring equinox occurs when the sun crosses the celestial equator, making day and night almost equal in length. This balance of light and dark influences our circadian rhythms—the internal clocks that regulate sleep, hormone production, and metabolism.

POHA
Our company adopts The Prunella Vulgaris as its totem because it symbolizes the vision and purpose POHA permeates to the world. The Prunella Vulgaris is a medicinal plant nicknamed the selfheal, heal-all, or heart-of-the-earth. Prunella Organic Health Apothecary, also known as, POHA is about healing yourself, mind, body, and spirit. We love that the acronym POHA sounds like POWER because that is what we want to covey in everything we do- strengthen the power in you! POHA offers a personal and unique perspective on holistic health and wellness. Holistic health means a whole-body approach to health and wellbeing. Understanding that the physical, mental, spiritual, and social-emotional parts of yourself are all connected and that all these aspects affect your overall health, and being dis-eased in one aspect affects you in all. We hope that through our support, information, and services we can help our members make life-changing decisions that will make their life easier, happier, and of course healthier. And that they won't only heal themselves but maybe they are compelled to pass the healing 'POHA' on and pay it forward.
​
Thank you for joining and welcome to the POHA team.






